A lot of people hate the Kardashians.
I can understand why they might get on people’s wires – specifically the one or two who come across as incredibly self-absorbed, obnoxious and appear to have never had a hard day’s work in their lives.
However, I like them. Well, I like one in particular. Step forward, Khloe.
Khloe has always been dubbed ‘the ugly Kardashian’ and has been through a series of trials and tribulations which have inspired her to get healthy. But this healthiness doesn’t refer to just her body.
She recently released her own book where she draws from her own life values and experiences to advise readers how to get a healthy mind, soul and heart as well as body.
‘Strong Looks Better Naked’ pleasantly surprised me. I found that I could relate to several topics that Khloe touched upon and felt inspired to improve my way of thinking and better myself in every possible way. After going through such a rough time personally (you can read more about this in my previous post), reading this book felt like therapy to me.
Khloe has motivated me to get in better shape; but not to measure this by using weighing scales, measure it through going by the way I look and feel. As well as looking after my body, I’ve been inspired to look after my mind by changing the way I think about things. This will help me to destroy any negative energy and result in a more positive, hopeful outlook on life. I also want to protect my heart by treating people how I wish to be treated and refusing to put up with bullshit. Furthermore, I need to allow more time for myself. I need to take more ‘me’ time to do the things I like to do, give myself a break and indulge in my hobbies. This, Khloe preaches, is good for the soul.
It all started with exercise for Khloe.
I was recently bed-ridden with tonsillitis for a few days. But, before that, I was exercising twice a week and I did find that I felt so much more awake, so much more energetic and so much more ALIVE after each period of exercise.
I can honestly believe Khloe’s theory that the secret to getting strong starts with exercise. This means that I’m already on my way!
If you fancy a feel-good, motivational, inspiration read – then, by all means, give Khloe’s book a go. I guarantee you will not be disappointed.
Grab your own copy HERE.